All seven audio downloads to help you navigate your holiday triggers.

Bonus: Includes a downloadable PDF transcript for those visual learners out there!

Tracks include:

• 01 For the One Who Is Anxious to Be Around Family

• 02 For the One Who Wishes They Could Do More

• 03 For the One Who Feels Empty After Parties

• 04 For the One Trying to Avoid Triggers

• 05 For the One Making Sense of Religion

• 06 For the One Who Can’t Afford It

• 07 For the One on An Emotional Rollercoaster

If using an iPhone, items will download to the “Files” app on your phone after checkout.

Whether family is the cause of your trauma, has no idea what you’re carrying or means well as they support you, being around them can be triggering. Keep yourself centered with these affirmations and mantras created for each specific situation.

If using an iPhone, items will download to the “Files” app on your phone after checkout.

High expectations of ourselves over the holidays can trigger us into overextending ourselves and hustling for belonging. Use these affirmations and mantras to stay grounded and within your boundaries this holiday season.

If using an iPhone, items will download to the “Files” app on your phone after checkout.

Community is meant to fill us up, but sometimes it can exaggerate our sense of emptiness, loneliness or even depression. When you feel yourself sinking into a spiral, use these affirmations and mantras as the self-compassion pep-talk you need.

If using an iPhone, items will download to the “Files” app on your phone after checkout.

We try to protect ourselves from our triggers, but over the holidays it’s so much harder to avoid them all. When confronted with surprising triggers, use these affirmations and mantras to de-escalate your response and feel empowered as you move through your triggers.

If using an iPhone, items will download to the “Files” app on your phone after checkout.

The holidays can corner us into engaging our evolving religious beliefs. When coupled with nostalgia and shifting community, this can feel overwhelming and lonely. Find your footing and cling to these mantras that are true no matter where you land on the religious spectrum.

If using an iPhone, items will download to the “Files” app on your phone after checkout.

The holidays are expensive - demanding our time, money and energy. No matter what scarcity you’re confronting, these affirmations and mantras are here to help you breathe deeply and remind you of your inherent value this holiday season.

If using an iPhone, items will download to the “Files” app on your phone after checkout.

Are you holding the tension of joy and sorrow this holiday season? All your emotions are valid, but this balancing act is exhausting. Use these mantras to ease the whiplash and steady your heart.

If using an iPhone, items will download to the “Files” app on your phone after checkout.